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Why Are My Feet Peeling

    Why Are My Feet Peeling

    Peeling feet can be caused by a variety of factors. While the peeling might be irritating and make you feel self-conscious, particularly if you’re wearing sandals or flip-flops, it’s usually manageable.

    Here are some of the most prevalent reasons of peeling feet, as well as the most efficient treatments and additional signs to watch for.

    What Are the Causes of Peeling Feet?

    Infections with fungi

    A fungal infection (such as athlete’s foot) is the most prevalent cause of peeling feet, though patients may not know it. Many times, it only appears as peeling skin with no itchiness, thus patients are unaware that they have a fungal infection.

    Heels with a slingback

    In the summer, many ladies prefer to wear strappy shoes. Snug footwear, on the other hand, can cause considerable friction, as anyone who hasn’t properly broken in her new heels knows. Blisters can be caused by anything that creates friction, and they can lead to scaling or peeling of the skin.

    Wear natural materials that conform to your feet instead of shoes for long periods of time, and replace your shoes as soon as you start to experience friction. Allowing too much of that to penetrate your skin is not a good idea. You also shouldn’t concentrate just on the impact of your heels. Foot soreness and peeling are also caused by flip flops.


    Dehydration can make you lethargic, slow down your metabolism, create breakouts, and… you guessed it… peel your feet! “If you don’t drink enough water, your skin starts to flake off all over our bodies,” says one expert. Keep in mind that water is your ally. (Just be careful not to overdo it.)

    Humidity and sun exposure

    Extreme heat or cold, extensive sun exposure, humidity, excessive exposure to dry winds, interior heating, and frequent and extended bathing are all examples of environmental factors that can cause your feet to peel.

    Physiological function

    The human body sheds skin on a regular basis. The feet, unlike many other regions of the body, are prone to build-up, which causes skin peeling.


    Your feet might peel for a variety of reasons. Athlete’s foot, dry skin, eczema, psoriasis, and hyperhidrosis are some of the most common causes.

    The peeling on your feet can usually be treated with over-the-counter drugs. However, if the peeling persists or you experience other troubling symptoms, visit your doctor.

    Your doctor will be able to determine the root of the problem and prescribe the appropriate treatment for your feet.