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Fat loss demands a calorie deficit, but don't go too low.

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Eating frequently and getting enough protein and fibre helps you keep muscle.

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Personal trainer: 15 weeks of fat loss shouldn't hinder performance.

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It's great you're getting stronger and fitter. Instead of focusing on burning calories, I've found that's the ideal way to train.

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You're right that a calorie deficit in your diet is the method to lose fat.

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Whether your goal is strength, endurance, fat loss, or all of the above, setting performance goals, such as five push-ups or a sub-30 minute 5K, may keep you motivated.

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According to Butler & Briana Siegert, certified personal trainer & nutrition coach at CrossFit Kinesis, the biggest problem is cutting calories too low. 

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