Fermented foods healthy?

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Fermented foods and drinks are a hot health topic. Their beneficial bacteria improve digestion, boost immunity, and more.

Various cultures have long fermented foods and drinks.

But research is trying to catch up on all their potential benefits for regular drinkers.

Take care of your gut, and it'll help you.

Why fermented foods are good for your health and performance, and what to eat.

 Fermentation is used to make many popular foods and drinks. An anaerobic process in which microorganisms  convert sugars into lactic acid. 

Fermented foods definition

Fermented foods are a good source of beneficial bacteria (probiotics) that support your gut microbiota.

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