This meal contains heart-healthy chickpeas and sweet peppers. And it everything cooks on one sheet, reducing dishes and hassle.
Salmon is recognised for being light and beneficial for the heart, but this recipe is not short on flavour.
Chicken has less saturated fat than red meat, making it a better choice for your heart. These quick and easy chicken kebabs can be grilled in no time.
This recipe is full of lean protein from the shrimp and green veggies from the zoodles.
The refried beans and eggs provide plenty of protein to keep you full until lunch.
Salmon is a significant source of omega-3 fatty acids. It contains omega-3 fatty acids, which are known as "brain food," as well as protein, vitamins, and minerals.
This zesty chicken meal is quick to prepare and will quickly become a family favourite.