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Quick and Easy Heart-Healthy Recipes

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Chickpea Chicken Sheet

 This meal contains heart-healthy chickpeas and sweet peppers. And it everything cooks on one sheet, reducing dishes and hassle.

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Salmon with Charred Lemon Vinaigrette from the Oven

Salmon is recognised for being light and beneficial for the heart, but this recipe is not short on flavour.

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Kebabs

Chicken has less saturated fat than red meat, making it a better choice for your heart. These quick and easy chicken kebabs can be grilled in no time.

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Scampi Zoodles

This recipe is full of lean protein from the shrimp and green veggies from the zoodles.

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Salsa Verde Morning Burritos

The refried beans and eggs provide plenty of protein to keep you full until lunch.

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Saumon with Radishes in Hot Honey

Salmon is a significant source of omega-3 fatty acids. It contains omega-3 fatty acids, which are known as "brain food," as well as protein, vitamins, and minerals.

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Chicken with Apricot Glaze

This zesty chicken meal is quick to prepare and will quickly become a family favourite.

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