Fad diets, detox beverages, juice cleanses. It's difficult to keep up with the daily barrage of dangerous weight loss solutions.
While there are many good, sustainable ways to reduce weight, there are also many harmful ways to lose weight that doctors warn against.
While it may be tempting to skip meals in order to reduce calorie intake, this might be risky. It's also rarely sustainable.
Our dietitians both concur that weight loss cleanses are not only ineffective but also hazardous to your health.
2. Purification over food
Some people may benefit from weight loss medication if their doctor recommends it. This path should be taken with caution.
3. Using diet pills
Intermittent fasting is a popular weight loss method, but it can be deadly if not done properly. If unsure, consult a doctor or dietician.
4. Long-term fasting
With these tips you can aware yourself to not take any such steps that can harm your health even more.